Motiv'Record

OFFICIALS WODS



ANGIE (FOR TIME)

Pull up: 100 reps

Push up: 100 rep

Sit up: 100 rep

Air squat: 100 rep

BARBARA (5 ROUNDS FOR TIME)

Pull up: 20 reps

Push up: 30 rep

Sit up: 40 rep

Air squat: 50 rep

CHELSEA (EMOM 30 MIN)

Pull up: 5 reps

Push up: 10 rep

Air squat: 15 rep

CINDY (AMRAP 20 MIN)

Pull up: 5 reps

Push up: 10 rep

Air squat: 15 rep

DIANE (21/15/9 REPS FOR TIME)

Deadlift: 100 lbs

Hand stand pushup:

ELIZABETH (21/15/9 REPS FOR TIME)

Squat clean: 135 lbs

Ring dips:

FRAN (21/15/9 REPS FOR TIME)

Thrusters: 95 lbs

Pull up:

GRACE (30 REPS FOR TIME)

Clean and jerk: 135 lbs

HELEN (3 ROUNDS FOR TIME)

Run: 400 m

Kettlebell american swing: 21 reps

Pull up: 12 reps

ISABEL (30 REPS FOR TIME)

Snatch: 135 lbs

JACKIE

Row meter: 1000 m

Thrusters: 50 rep

Pull up: 30 rep

KAREN (150 REPS FOR TIME)

Wall ball: 150 lbs

NANCY (5ROUNDS FOR TIME - 95LBS)

Run: 400 m

Overhead squat: 15 reps

EVA ❤️ (5ROUNDS FOR TIME)

Run: 800 m

Kettlebell american swing: 30 reps

MURPH (FOR TIME)

Run: 1609 m

Pull up: 100 rep

Push up: 200 rep

Air squat: 300 rep

Run: 1609 m

DT

Deadlift: 12 reps

Hang clean: 9 rep

Push jerk: 6 rep